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Industry Listing, Workshop / Classes.

Feeling exhausted? Join our chiropractor, psychotherapist and shiatsu therapist for guidance on how to fight fatigue – whether it’s creative, physical, or both.

You will be guided through hands-on exercises to relieve fatigue and boost energy, concentration, and focus including:

  • Self-shiatsu techniques
  • Qi gong exercises
  • Alignment exercises
  • Breathing exercises
  • Guided meditation

You will also learn practical strategies and tips to help you with:

  • Identifying and addressing mental blocks
  • Addressing fatigue with nutrition
  • Letting go of draining emotions like worry and fear
  • Finding or creating peer support networks

Renew your physical, mental, emotional and creative energies!

Facilitators:
Leisa Bellmore, Shiatsu Therapist
Anita Shack, Chiropractor, Craniosacral Therapist, Acupuncturist
Susan Lucas, Psychotherapist and Massage Therapist

Date: Monday November 30, 2015
Time: 5:00 p.m. - 8:00 p.m.
Location: The Al & Malka Green Artists’ Health Centre (Toronto Western Hospital, 399 Bathurst St.)
Cost: $30 Early Bird (extended to November 24!)  $35 Regular.

Click here to register.

Posted by: Artists' Health Alliance
For more information: http://artistshealth.com/

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