Come and discover your inner ocean!
GYROKINESIS® expands, reinvigorates, and re-educates the body to move with fluidity, relaxation, and power. Derived from key principles of qigong, yoga, and dance, GYROKINESIS® combines precise undulating movements (circles, spirals, curves, arches) with invigorating breathing techniques. This unique approach systematically and gently works and opens the entire body, stimulating the internal organs, improving muscle flexibility and articulation of joints and bones, reinforcing the neuromuscular system, oxygenating the blood, and cultivating strength, balance, and wellbeing.
Starting October 4th for 8 weeks!
Tuesdays, Thursdays, Sundays
10:15am – 11:45am
918 Bathurst Street
$20/class drop in
10 card pass for $150
5 card pass for $90
Pre-registering is recommended. To book your spot please complete the form here
These are group classes. Basic movement experience and body awareness is a pre-requisite. Please wear comfortable loose fitting clothing and bring a yoga mat and water (a few mats are available for use upon request).
Andrea Nann is a certified GYROTONIC® and GYROKINESIS® Trainer.