This innovative 7 session psychotherapeutic program integrates restorative yoga, self-compassion skills, and mind-body medicine to cultivate resilience in artists and cultural workers.
Each week you will participate in:
- developing a restorative yoga practice (no yoga experience or supplies required)
- learning and practicing self-compassion skills
- crafting a personal self-care stewardship practice, incorporating mind-body medicine approaches (ex. acupressure, visualisation and emotional-freedom technique)
If you are interested in participating, please call the Artists’ Health Centre at 416-603-5263 to set up a one-to-one intake meeting to see if this practicum is a good fit for you.
This program is free of charge with a valid OHIP card.
for your intake appointment
May 18 - July 6 (no session May 25)
The Al & Malka Green Artists' Health Centre, 399 Bathurst Street, Toronto
Click here for more details
This is a program of The Al & Malka Green Artists' Health Centre