Performing can be exhausting if you don’t have the tools to support your mind and your body.
Join the Al & Malka Green Artists’ Health Centre’s Registered Dietitian and two Psychotherapists for an intensive workshop of practical skills that every performer should learn!
Over an afternoon of 3 sessions you will learn:
- Cognitive and behavioural strategies for working with anxiety
- How nutrition can support performance
- Meditation and relaxation techniques for inner calm
This interactive workshop will help you take your performance to the next level!
Date: Monday May 9, 2016.
Time: 12:30pm – 3:30 pm
Location & Venue Sponsor: Artscape Youngplace (180 Shaw St.)
Cost: $30 until April 25, $35 after that.
To learn more & register, click here.
Posted by: Artists' Health Alliance
For more information: http://artistshealth.com/workshops/performer-toolkit/