Going on tour doesn't have to be mentally and physically draining.
On Monday April 25, join the Al & Malka Green Artists’ Health Centre’s Psychotherapist, Shiatsu Therapist and Physiotherapist to learn what you can do to address mental and physical issues specific to being on tour.
Over an afternoon of 3 sessions you will learn:
- Self-Shiatsu, nutritional tips and other self-care strategies to help you sleep well anywhere
- Cognitive and behavioural strategies to help you maintain your mental health while on the road
- Ways to keep your body feeling good while touring, including tips for prolonged transportation, proper lifting techniques, and exercise ideas for small spaces.
Learn how to take care of yourself while on tour so you can focus all your energy on reaching new audiences with your art!
Date: Monday April 25, 2016.
Time: 12:30pm – 3:30 pm
Location & Venue Sponsor: Artscape Youngplace (180 Shaw St.)
Cost: $30 until April 11, $35 after that.
To learn more & register, click here.
Posted by: Artists' Health Alliance
For more information: http://artistshealth.com/