When you’re heading into an audition, rehearsing with new people, stepping onstage to perform, or meeting an agent, director or producer – that’s when you need your brain to work with you, not against you.
You can take control of your stage fright with a practical tool that has been embraced by the military, major corporations, schools, health care providers and competitive athletes: mindfulness meditation.
This 2-hour workshop will give you effective tools to manage and overcome your anxiety, and a fuller understanding of how anxiety affects performance. You will leave with a variety of mindfulness tools: quick strategies as well as longer meditations, and practices you can add to your acting warm-up or do separately.
Enhance your performance skills:
- Recover faster from on-stage mistakes
- Overcome distractions
- Build concentration and focus
- Listen more effectively
- Increase general wellness:
- Calm your mind
- Manage your anxiety
- Increase your resilience to stress
- Live more in the moment
- Reduce the impact of negative thinking
$48 Equity Member
$30 Theatre Ontario Member
Posted by: Theatre Ontario
For more information: http://www.theatreontario.org/training/courses-and-workshops/details/Act-Bravely-Nov-2017.aspx