Feeling exhausted? Join our chiropractor, psychotherapist and shiatsu therapist for guidance on how to fight fatigue – whether it’s creative, physical, or both.
You will be guided through hands-on exercises to relieve fatigue and boost energy, concentration, and focus including:
- Self-shiatsu techniques
- Qi gong exercises
- Alignment exercises
- Breathing exercises
- Guided meditation
You will also learn practical strategies and tips to help you with:
- Identifying and addressing mental blocks
- Addressing fatigue with nutrition
- Letting go of draining emotions like worry and fear
- Finding or creating peer support networks
Renew your physical, mental, emotional and creative energies!
Leisa Bellmore, Shiatsu Therapist
Anita Shack, Chiropractor, Craniosacral Therapist, Acupuncturist
Susan Lucas, Psychotherapist and Massage Therapist
Date: Monday November 30, 2015
Time: 5:00 p.m. - 8:00 p.m.
Location: The Al & Malka Green Artists’ Health Centre (Toronto Western Hospital, 399 Bathurst St.)
Cost: $30 Early Bird (extended to November 24!) $35 Regular.
Posted by: Artists' Health Alliance
For more information: http://artistshealth.com/