This workshop addresses the fact that artistic practice can entail unhealthy habits.
Facilitated by a registered dietitian and a physiotherapist, this workshop will help artists gain individual insight into their own habits in regards to diet, exercise and sleep.
Create sustainable patterns and habits for exercise and sleep for busy lifestyles, whether you’re an artist at home or on the road. Participate in an interactive exercise demonstration.
When it comes to nutrition, many put eating and eating behaviours at the bottom of the priority list, especially with busy and demanding artists’ schedules that change daily. This concept can sabotage all your hard work and effort. Instead, building consistency and ease are two principles that can help create health in your life as an artist.
Posted by: Artists' Health Alliance
For more information: http://artistshealth.com/workshops/healthy-habits/