Category
Industry Listing, Workshop / Classes.

This innovative 7 session psychotherapeutic program integrates restorative yoga, self-compassion skills, and mind-body medicine to cultivate resilience in artists and cultural workers.

Each week you will participate in:

  • developing a restorative yoga practice (no yoga experience or supplies required)
  • learning and practicing self-compassion skills
  • crafting a personal self-care stewardship practice, incorporating mind-body medicine approaches (ex. acupressure, visualisation and emotional-freedom technique)

If you are interested in participating, please call the Artists’ Health Centre at 416-603-5263 to set up a one-to-one intake meeting to see if this practicum is a good fit for you.

This program is free of charge with a valid OHIP card.

 

Call 416-603-5263 by Thursday May 11 2017
for
your intake appointment
Thursdays, 1:15  to 4:00 pm
May 18 - July 6 (no session May 25)
The Al & Malka Green Artists' Health Centre, 399 Bathurst Street, Toronto
Click here for more details

This is a program of The Al & Malka Green Artists' Health Centre

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