The Al & Malka Green Artists’ Health Centre specializes in addressing the specific healthcare needs of artists providing a holistic approach to health within an evidence-based framework.
We will be running a Mindfulness Based Cognitive Therapy Program beginning October 17th. This is an effective treatment for anxiety and depression.
Why join an MBCT program?
1) It can change our relationship to suffering
2) It helps develop skills and teaches what to do when low moods and anxiety arise
3) It helps with staying present, and appreciating the small things in life
Please see link for more details on how to join.
Posted by: The Al and Malka Green Artists' Health Centre
For more information: http://artistshealth.com/workshops/mbct/