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Master Performing: The Physiology of Stage Fright

11 July Stratford.

Learn just what is —and is not— going on in your body during a nervous moment, and learn how to deal with those physiological aspects of stage fright.

Topics include physiological activation/cognitive anxiety, confidence, beta blockers, breathing, The Relax Myth, learning to understand physiological symptoms of the Fight/Flight response.

Gain an understanding of the things which plague our bodies during a nervous moment; sweaty palms, shiny forehead, shaking knees, quivering voice, nausea, excessive pre-performance bathroom issues, dry mouth, distorted hearing, vision, and more.


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