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Are stress and anxiety sabotaging your career?

Act Bravely:Practical Strategies to Conquer Stage Fright
Date/Time: Monday October 3, 2016, 3:00pm to 5:00pm
Cost: $60 plus HST (Regular Price), $30 plus HST (for Theatre Ontario individual members)

When you’re heading into an audition, rehearsing with new people, stepping onstage to perform, or meeting an agent, director or producer – that’s when you need your brain to work with you, not against you. You can take control of your stage fright with a practical tool that has been embraced by the military, major corporations, schools, health care providers and competitive athletes: mindfulness meditation.

This 2-hour workshop will give you effective tools to manage and overcome your anxiety, and a fuller understanding of how anxiety affects performance. You will leave with a variety of mindfulness tools: quick strategies as well as longer meditations, and practices you can add to your acting warm-up or do separately.

Posted by: Theatre Ontario
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