Feeling exhausted? Join our chiropractor, psychotherapist and shiatsu therapist for guidance on how to fight fatigue – whether it’s creative, physical, or both.
You will be guided through hands-on exercises to relieve fatigue and boost energy, concentration, and focus including:
- Self-shiatsu techniques
- Qi gong exercises
- Alignment exercises
- Breathing exercises
- Guided meditation
You will also learn practical strategies and tips to help you with:
- Identifying and addressing mental blocks
- Addressing fatigue with nutrition
- Letting go of draining emotions like worry and fear
- Finding or creating peer support networks
Renew your physical, mental, emotional and creative energies!
Date: Monday November 30, 2015
Time: 5:00 p.m. - 8:00 p.m.
Location: The Al & Malka Green Artists’ Health Centre (Toronto Western Hospital, 399 Bathurst St.)
Cost: $30 Early Bird, $35 Regular.
Leisa Bellmore, Shiatsu Therapist
Susan Lucas, Psychotherapist and Massage Therapist
Anita Shack, Chiropractor, Craniosacral Therapist, Acupuncturist
Posted by: Artists' Health Alliance
For more information: http://artistshealth.com/event/394/fighting-fatigue/