Sign up today for the GYROKINESIS® classes with Andrea Nann! Classes take place June 22 – 26, 2015 from 10:15-11:45 AM at Canada’s National Ballet School.
GYROKINESIS® is an energetic exercise practice and methodology derived from key principles of Tai Chi, yoga, swimming, and dance. Comprised of a series of precise undulating movements and stretches (circles, spirals, curves, arches) integrated with corresponding breathing patterns, this unique approach systematically and gently awakens, harmonizes and opens the entire body promoting increased flexibility, mobility, core strength, balance and freedom of movement. GYROKINESIS® re-invigorates and re-educates the body to move with fluidity, relaxation and power.
Please note: these GYROKINESIS® classes are open to all, however some previous body work experience is required to take the class. Individuals with no experience should contact Adiyana Morris directly at email@example.com to discuss booking private introductory sessions with Andrea.
Posted by: Peggy Baker Dance Projects
For more information: http://peggybakerdance.com/teaching/gyrokinesis-intensive