November 6 from 11am - 12pm
Online Via Zoom
Open to all ages and levels
Gentle, flowing movement patterns offer benefits similar to those derived from yoga, dance, swimming, and t’ai chi. Spherical, figure-eight movements integrate breath, motion and awareness. Performed seated, these movement patterns fully articulate the spine, and contribute to supporting the many health benefits of dynamic alignment. This class is designed for older movers, enhancing mobility and the joy of moving with breath, intention and flow.
Cost: PWYC
To register: https://www.eventbrite.ca/e/older-reckless-20th-anniversary-workshop-series-registration-124115541927
Posted by: Moonhorse Dance Theatre - part of the Older & Reckless 20th Anniversary Workshop Series
For more information: http://www.moonhorsedance.com/workshops