A workshop for a healthy tour with Leisa Bellmore, Shiatsu Therapist, and Vicki Hawkins, Registered Physiotherapist.
-Tips for comfortable travel
-Exercises to keep your body feeling good on tour
-Self-shiatsu & strategies to help you sleep
-Techniques to ease stress
-Proper lifting techniques
Posted by: The Al and Malka Green Artists' Health Centre
For more information: https://artistshealth.com/services/healthyontheroad/