Workshop: Stress and the Artist: The Art of Living Well With Stress, Artists’ Health Alliance

There are only 5 days left to take advantage of our Early Bird pricing for Stress and the Artist: The Art of Living Well With Stress. Register for this half-day workshop for only $14.50.

Continue performing and creating while managing your stress. Learn to recognize stress and integrate coping mechanisms into your day-to-day life. Explore nutrition, breathing, self-shiatsu and other self-management strategies with the Centre's Registered Dietician and Shiatsu Therapist.

In this workshop you will learn:

• Effective and easy tension-reducing tips
• How to nourish your body as a whole
• To live with and release your stress