Industry Listing, Workshop / Classes.

Manage Your Stress

Continue performing and creating while managing your stress.

Learn to recognize stress and integrate coping mechanisms into your day-to-day life. Explore nutrition, breathing, self-shiatsu and other self-management strategies with the Centre’s Clinical Nutritionist and Shiatsu Therapist. In this workshop you will learn:
- Effective and easy tension-reducing tips
- How to nourish your body as a whole
- To live with and release your stress

Early Bird price in effect until November 16

Date: Wednesday November 23 2016
Time: 12:00 – 5:00 pm
Location: Artscape Youngplace (Venue Sponsor), 180 Shaw St

Posted by: Artists' Health Alliance
For more information:

Comments are closed.