11 July Stratford.
Learn just what is —and is not— going on in your body during a nervous moment, and learn how to deal with those physiological aspects of stage fright.
Topics include physiological activation/cognitive anxiety, confidence, beta blockers, breathing, The Relax Myth, learning to understand physiological symptoms of the Fight/Flight response.
Gain an understanding of the things which plague our bodies during a nervous moment; sweaty palms, shiny forehead, shaking knees, quivering voice, nausea, excessive pre-performance bathroom issues, dry mouth, distorted hearing, vision, and more.
Posted by: Master Performing
For more information: http://masterperforming.ca/stratford-11-july-2016/